No, jowar does not digest fast. Jowar, also known as sorghum, is a grain that is digested slowly by the body. This is mainly due to the presence of condensed tannins in jowar. Condensed tannins have the ability to react with starches and proteins, forming a bulk in the intestines which makes it even less digestible.
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When we consume jowar, the condensed tannins in it can inhibit the breakdown of starches and proteins in the digestive system. This slows down the process of digestion and absorption of nutrients from jowar. As a result, jowar provides a sustained release of energy and helps in maintaining stable blood sugar levels.
The slow digestion of jowar can have several benefits. It helps in preventing sudden spikes in blood sugar levels, making it a suitable grain for people with diabetes. The slow release of energy from jowar also keeps us feeling fuller for longer, aiding in weight management and preventing overeating.
Furthermore, the bulk formed by the interaction of condensed tannins with starches and proteins in jowar can also have a positive impact on gut health. This bulk acts as a prebiotic, providing nourishment to the beneficial bacteria in the intestines and promoting a healthy gut flora.
In summary, jowar is a grain that is digested slowly by the body due to the presence of condensed tannins. This slow digestion provides a sustained release of energy, maintains stable blood sugar levels, aids in weight management, and promotes a healthy gut.