Jowar, also known as sorghum, is a gluten-free grain. This means that it does not contain gluten, which is a type of protein found in wheat, barley, and rye. Jowar can be consumed by individuals who need to avoid gluten in their diet.
Read a related post: Which flour roti is easy to digest?
Gluten is a common trigger for digestive issues such as bloating, pain, and stomach cramps in individuals with celiac disease, gluten sensitivity, or wheat allergies. Fortunately, jowar atta can be a great alternative for these individuals as it is gluten-free.
Jowar itself is a nutritious grain that is rich in fiber, protein, and several essential nutrients. It is also known to have a low glycemic index, making it suitable for individuals with diabetes or those trying to manage their blood sugar levels. Incorporating jowar atta into a balanced diet can provide a range of health benefits.
It is important to note that cross-contamination can occur during the processing, packaging, or storage of jowar products. Therefore, individuals with severe gluten allergies or celiac disease should ensure that the jowar products they consume are certified gluten-free, indicating that they are produced in a gluten-free facility and meet strict standards for gluten content.
In conclusion, jowar is a gluten-free grain that can be safely consumed by individuals who need to avoid gluten in their diet due to celiac disease, gluten sensitivity, or wheat allergies. It is a wholesome and nutritious alternative to wheat grain, offering a range of health benefits.