Yes, jowar is said to have a cooling effect on the body. Jowar, also known as sorghum, is a grain that is widely consumed in many parts of the world. It is a nutritious grain that is rich in various vitamins and minerals. One of the notable properties of jowar is its ability to generate a cooling effect in the body.
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According to traditional Indian Ayurveda practices, jowar is considered a cooling food. Ayurveda, a holistic healing system, categorizes foods into cooling or heating based on their impact on the body’s energy levels or doshas. In Ayurveda, certain foods are believed to have cooling properties, which can help balance excess heat in the body.
Jowar is believed to possess cooling properties due to its inherent nature and composition. It contains a good amount of fiber, which aids in digestion and helps regulate body temperature. Additionally, jowar is low in calories and does not contain cholesterol or saturated fats, making it an ideal choice for individuals looking to maintain or lose weight.
Moreover, jowar is also a gluten-free grain, making it suitable for those with gluten sensitivities or celiac disease. This aspect also contributes to its cooling effect, as consuming gluten can sometimes lead to inflammation or discomfort in some individuals.
It is important to note that the cooling effect of jowar may vary from person to person, as individual constitutions and dietary needs differ. Including jowar as part of a balanced and varied diet can be beneficial in promoting overall health and well-being.
In conclusion, jowar is considered to have a cooling effect on the body. Its nutrient-rich composition, fiber content, and gluten-free nature contribute to its cooling properties. However, it is always advisable to consult with a healthcare professional or nutritionist before making any significant dietary changes or relying solely on one ingredient for specific health concerns.