According to available information, jowar flour is believed to have an alkaline nature, which can help combat acidity. The natural fiber present in jowar flour can also support a healthy metabolism. However, it is important to note that the glycemic index (GI) of jowar flour can vary depending on the type. White jowar has a GI of 49.85, while yellow jowar has a slightly higher GI of 52.56.
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The glycemic index measures how quickly a food raises blood sugar levels. Foods with a higher glycemic index have the potential to cause a spike in blood sugar levels, which may increase the risk of acidity in some individuals. However, it is also important to consider the overall diet and other factors that can influence acidity levels.
It is worth mentioning that individual responses to different foods can vary. Some people may experience increased acidity after consuming jowar, while others may not. If you have a specific concern about jowar and its impact on your acidity levels, it is recommended to speak with a healthcare professional or a registered dietitian. They can provide personalized advice based on your specific health needs and dietary requirements.