Jowar, also known as sorghum, is a nutritious grain that is widely consumed in many parts of the world. When it comes to acidity, jowar is considered to have an alkaline nature, which means it can help combat acidity in the body.
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Acidity occurs when there is an excessive production of acid in the stomach, leading to symptoms like heartburn, indigestion, and acid reflux. To alleviate these symptoms, it is important to consume foods that have an alkaline effect and neutralize the excess acid.
Jowar flour, being enriched with natural fiber, can help maintain a healthy metabolism. Fiber is known to aid digestion and promote regular bowel movements, preventing the buildup of acid in the stomach. Additionally, the alkaline nature of jowar flour can further provide relief from acidity.
The glycemic index (GI) of a food indicates how quickly it raises blood sugar levels after consumption. It is important to note that the glycemic index is not directly related to acidity. However, it is worth mentioning that white jowar has a GI of 49.85, which is considered in the low glycemic index range. Yellow jowar has a slightly higher GI of 52.56. Foods with a low glycemic index are generally recommended for individuals with acid reflux as they can help stabilize blood sugar levels and prevent spikes in insulin production, which can potentially worsen acidity symptoms.
In conclusion, jowar, particularly in the form of jowar flour, can be beneficial for individuals dealing with acidity. Its alkaline nature and natural fiber content can help combat excessive acid production in the stomach. However, it is important to note that individual responses to food can vary, and it is always best to listen to your body and consult with a healthcare professional if you have any specific concerns.