Jowar, also known as sorghum, is a grain that is commonly used in various cuisines worldwide. When it comes to acidity, jowar can actually help in combating it due to its alkaline nature.
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Acidity occurs when there is an excess production of stomach acid, leading to symptoms such as heartburn, indigestion, and acid reflux. Foods that are highly acidic can aggravate these symptoms and increase the acidity in the stomach.
However, jowar has an alkaline nature. Alkaline foods can help neutralize the excess acid in the stomach, thereby providing relief from acidity. Incorporating jowar into your diet can be beneficial in reducing symptoms associated with acidity.
Moreover, jowar flour is enriched with natural fiber, which can aid in keeping your metabolism on track. Fiber-rich foods are known to promote healthy digestion and prevent constipation, which can further contribute to reducing acidity.
It is worth mentioning that there are different types of jowar, such as white and yellow jowar. These variations may have slightly different properties. According to the available information, white jowar has a glycaemic index of 49.85, which measures the effect of a food on blood sugar levels. Yellow jowar, on the other hand, has a slightly higher glycaemic index of 52.56.
While the glycaemic index may be relevant for individuals with diabetes or those trying to manage their blood sugar levels, it does not directly indicate the impact of jowar on acidity. The alkaline nature of jowar is the key factor that helps combat acidity, regardless of its glycaemic index.
In conclusion, jowar does not increase acidity but rather helps combat it due to its alkaline nature. Additionally, its natural fiber content can promote healthy digestion, further reducing the risk of acidity. Incorporating jowar into your diet can be a healthy and beneficial choice, but as with any dietary concerns, it is always advisable to consult with a healthcare professional for personalized advice.