Jowar, also known as sorghum, does not increase blood pressure. In fact, it can be beneficial for individuals with high blood pressure. Jowar and other millets are high in potassium, which plays a vital role in keeping blood pressure under control.
Read a related post: What is the second name of jowar?
Potassium is an essential mineral that helps counteract the negative effects of sodium in the body. Sodium is known to contribute to high blood pressure, as it can lead to water retention and increased fluid volume in the bloodstream. However, potassium works to balance sodium levels and promotes the excretion of excess sodium through urine, thus helping to lower blood pressure.
By including Jowar in your diet, you can increase your potassium intake, which may help regulate blood pressure levels. This can be especially beneficial for individuals with high blood pressure or those at risk of developing it.
It is important to note that a well-balanced diet and lifestyle factors such as regular physical activity, managing stress levels, and maintaining a healthy weight are also crucial for managing blood pressure. Therefore, incorporating Jowar into a balanced diet along with other heart-healthy foods can be a part of an overall strategy to keep blood pressure under control. However, it is always advisable to consult with a healthcare professional for personalized advice and recommendations, especially if you have specific health concerns or conditions.