According to available information, including the statement provided, jowar can help in keeping blood pressure under control. Jowar and most millets are rich in potassium, which is an essential mineral for individuals with high blood pressure. Potassium helps counteract the impact of sodium in the body, which is a leading cause of increased blood pressure.
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By including jowar and other potassium-rich foods in a balanced diet, individuals with high blood pressure may be able to regulate their blood pressure levels more effectively. Potassium helps to relax blood vessel walls, aiding in the maintenance of proper blood flow and reducing strain on the cardiovascular system.
It’s important to note, however, that while jowar can contribute to managing blood pressure, it should not be relied upon as the sole method of control. A holistic approach to blood pressure management is recommended, including a balanced diet, regular exercise, stress management, and potentially medication prescribed by a healthcare professional.
As with any health-related topic, it is always advisable to consult with a healthcare professional or nutritionist before making significant changes to your diet, particularly if you have existing medical conditions or are taking medications that may have an impact on blood pressure. They will be able to provide you with personalized advice and guidance based on your specific circumstances.