There is evidence to suggest that jowar can help manage glucose and insulin levels in both healthy individuals and those with pre-diabetes or diabetes. Jowar is a grain that is high in fiber and low in glycemic index, which means it is digested and absorbed more slowly, resulting in a more steady release of glucose into the bloodstream.
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A study conducted on healthy individuals found that consuming jowar led to a lower post-meal blood glucose response compared to consuming wheat flour. This suggests that jowar can help regulate blood sugar levels and prevent spikes in insulin production.
Furthermore, the high fiber content of jowar can also play a role in managing insulin levels. Fiber helps slow down the absorption of glucose into the bloodstream, preventing rapid increases in blood sugar levels and reducing the need for excessive insulin production.
It is important to note that while jowar may assist in managing glucose and insulin levels, it should not be relied upon as the sole treatment for diabetes. A balanced diet, regular physical activity, and medication (if prescribed) should be part of an overall diabetes management plan.
Additionally, jowar is rich in vitamins and minerals, including iron, magnesium, and phosphorus. These nutrients are essential for various bodily functions, including the metabolism of glucose and the production of insulin.
In conclusion, the available information suggests that jowar can potentially help regulate glucose and insulin levels. However, it is always recommended to consult with a healthcare professional or registered dietitian before making any significant dietary changes, especially if you have a medical condition such as diabetes.