No, jowar does not increase sugar levels. Jowar is a grain that is high in complex carbohydrates, which are long carb molecules that take longer to digest than simple carbs. These complex carbohydrates contain plenty of fiber, which further slows down the digestion process. As a result, jowar does not cause a rapid increase in blood sugar levels, making it a suitable grain for individuals with diabetes or those looking to maintain stable blood sugar levels. Additionally, jowar has a low glycemic index, meaning it has a minimal impact on blood sugar levels compared to other grains. Therefore, incorporating jowar into a balanced diet can be beneficial for overall blood sugar control.