Jowar roti does not increase body heat. In fact, it has a cooling effect on the body. Jowar, also known as sorghum, is a grain that is rich in nutrients such as iron, magnesium, copper, and vitamin B1. It is also a good source of protein.
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Jowar is considered a “cooling” grain in Ayurveda, which means it has properties that can help reduce body heat. It is often recommended to consume jowar during hot weather or in climates where the body tends to overheat.
One of the reasons jowar has a cooling effect on the body is due to its high fiber content. Fiber helps regulate digestion and prevents the body from overheating. It also keeps you feeling full for longer, which can help with weight management.
Additionally, jowar is an excellent alternative for people who are sensitive to gluten or have celiac disease as it is gluten-free. Gluten can cause inflammation in some individuals, leading to increased body heat and other symptoms.
It’s important to note that individual reactions to foods may vary. While jowar roti is generally considered cooling, it’s possible that some people may experience a slight increase in body heat due to personal sensitivity or other factors. However, for the majority of individuals, jowar roti is a nutritious and cooling grain option.
In conclusion, jowar roti does not increase body heat. It has a cooling effect on the body due to its high fiber content and is rich in nutrients that can support overall health. It is a suitable grain option for individuals looking to maintain a balanced and cooling diet.