No, millet does not increase blood pressure. In fact, according to a recent clinical study, foxtail millet can actually help control elevated blood pressure. This means that consuming millet as part of your diet can be beneficial for managing blood pressure levels.
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Foxtail millet can be incorporated into various dishes such as khichdi with dal/rasam, idli, or kheer. These preparations provide different options for enjoying the health benefits of millet while also adding variety to your meals.
It is important to note that the specific benefits of millet may vary depending on individual factors and overall dietary patterns. While millet can be a healthy addition to a well-balanced diet, it is always recommended to consult with a healthcare professional or a registered dietitian for personalized advice and guidance. They can take into account your specific health conditions and provide tailored recommendations based on your needs.