Poha, or flattened rice flakes, has a pH value of 6.2 to 6.7, which is considered very slightly acidic. However, when cooked, the acidity factor reduces, and it does not cause acidity on its own.
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Acidity in the body is typically caused by the production of excessive stomach acid, leading to symptoms like heartburn, indigestion, and acid reflux. While poha itself does not contribute to acidity, it is possible that consuming other food items along with poha may lead to acidity in some individuals.
It is important to note that different people may react differently to different foods, and what causes acidity in one person may not affect another. Therefore, it is essential to pay attention to your own body’s reactions and identify any specific triggers for acidity.
If you experience acidity symptoms after consuming poha or any other food, it is advised to keep a food diary to track your diet and any associated symptoms. This can help identify patterns and determine which particular foods or combinations may be contributing to acidity.
In general, to reduce the risk of acidity, it is recommended to eat smaller, more frequent meals, avoid lying down immediately after eating, avoid overly spicy or fatty foods, and maintain a healthy lifestyle with regular exercise and stress reduction techniques.
It is always advisable to consult a healthcare professional or a registered dietitian for personalized advice regarding your specific dietary needs, especially if you have a history of acidity or any digestive issues.