Poha, also known as Flattened Rice, is a lightly processed form of rice that is commonly consumed in various parts of India. When it comes to blood sugar levels, poha is considered to be a better option compared to white rice due to its lower glycemic index.
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Glycemic index (GI) is a measure of how quickly and significantly a food can raise blood sugar levels. Foods with a high GI can cause a rapid spike in blood sugar levels, while foods with a low GI release sugar into the bloodstream more gradually, resulting in a more stable and sustained release of energy.
Poha has a lower glycemic index compared to white rice. This means it is digested and absorbed more slowly, leading to a slower and smaller increase in blood sugar levels. Consequently, poha is less likely to cause a significant spike in blood sugar levels, making it relatively safe for consumption by individuals with diabetes.
Furthermore, poha contains more nutrients, such as iron, carbohydrates, and proteins, compared to white rice. These nutrients provide essential nourishment and can contribute to overall health and well-being.
It is important to note that while poha may have a lower glycemic index compared to white rice, portion control and overall dietary balance are still crucial for individuals with diabetes. It is recommended to consume poha in moderation and combine it with other food groups, such as vegetables, lean proteins, and healthy fats, to create a balanced meal that helps regulate blood sugar levels.
In conclusion, poha is a better alternative to white rice for individuals with diabetes due to its lower glycemic index and higher nutrient content. However, it is essential to maintain a balanced diet and portion control to effectively manage blood sugar levels. It is also important to consult a healthcare professional or a registered dietitian for personalized advice based on individual health conditions and goals.