Yes, ragi does contain vitamin D. It is considered to be one of the few natural sources of vitamin D. Vitamin D is important for building and maintaining strong bones and teeth, as it helps the body absorb calcium. Ragi is also a great source of calcium, along with dietary fiber. Eating ragi can ensure a slow release of sugar into the blood, which can help you feel full for a longer period of time. Therefore, incorporating ragi into your diet can be beneficial in terms of providing vitamin D along with other essential nutrients.
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