There is no consensus among experts on whether ragi (finger millet) increases or interferes with thyroid function. While some sources suggest that certain compounds in ragi could potentially interfere with thyroid function, it is important to note that these claims are not backed by strong scientific evidence.
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Ragi is often considered a highly nutritious food due to its rich content of dietary fiber, calcium, iron, and other essential nutrients. It is also gluten-free and has a low Glycemic Index, making it a suitable option for individuals with gluten intolerance or those looking to manage blood sugar levels.
However, when it comes to thyroid function, there are limited studies specifically investigating the effects of ragi. The few available studies do not provide strong evidence to support the claim that ragi increases thyroid function. It is always best to consult with a healthcare professional who can provide personalized advice based on your specific conditions and health goals.
Additionally, it is important to maintain a balanced diet that includes a variety of foods to ensure you receive all the essential nutrients your body needs. If you have concerns about your thyroid function or any other health condition, it is recommended to seek guidance from a qualified healthcare professional who can provide appropriate recommendations based on your individual circumstances.