No, ragi does not make you darker. This is a common misconception. Ragi, also known as finger millet or nachni, is actually a highly nutritious food. It is packed with calcium, iron, carbohydrates, and proteins, making it a great addition to a healthy diet.
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Skin darkening is not caused by what you eat, but rather by exposure to the sun without adequate protection. UV rays in sunlight can cause the skin to produce more melanin, which can lead to a darker complexion or tanned skin. To protect your skin from darkening, it is important to use sunscreen and take other measures to shield yourself from the sun’s harmful rays.
Therefore, blaming the darkening of skin on consuming ragi or any other food is not accurate. Ragi is actually beneficial for overall health and can be included in a balanced diet without any concerns about darkening the skin.