No, ragi does not make you darker. The idea that consuming ragi or any other food can darken your skin is a myth. Skin darkening is primarily caused by exposure to the sun’s ultraviolet (UV) rays, which lead to the production of melanin in the skin.
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Ragi, also known as finger millet or nachni, is actually a nutritious food that is rich in calcium, iron, carbohydrates, and proteins. It is often recommended for its health benefits, such as aiding in weight loss. However, it has no direct effect on the color of your skin.
To maintain healthy skin, it is important to protect yourself from the harmful effects of the sun’s UV rays by wearing sunscreen and taking other protective measures, such as wearing protective clothing and seeking shade. This is especially important if you want to prevent tanning or avoid darkening of the skin.
In conclusion, consuming ragi or any other food does not make you darker, but unprotected exposure to the sun can darken your skin.