There is some evidence to suggest that sorghum may have glucose-lowering properties. Sorghum is a grain that is rich in phytochemicals, which are compounds found in plants that have various health benefits. Some studies have reported that these phytochemicals in sorghum can help lower blood sugar levels.
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One study published in the Journal of Medicinal Food found that sorghum extract reduced blood glucose levels in rats with diabetes. The researchers attributed this effect to the presence of specific phytochemicals in sorghum that have anti-diabetic properties.
Another study published in the Journal of Nutritional Biochemistry examined the effects of consuming whole grain sorghum on blood glucose levels in humans. The results showed that participants who consumed sorghum had significantly lower blood sugar levels after their meals compared to those who consumed refined wheat. This suggests that sorghum may help regulate blood sugar levels and potentially be beneficial for individuals with diabetes or at risk of developing diabetes.
However, it is important to note that more research is needed to fully understand the impact of sorghum on blood sugar levels. Different factors such as individual metabolism, portion sizes, and other dietary choices can also influence blood glucose levels. Therefore, it is recommended to consult with a healthcare professional or registered dietitian for personalized advice on managing blood sugar levels.