To get 30g of protein for breakfast, you can try the following ideas:
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1. High-Protein Breakfast Bowl: Start by heating 1 tablespoon of olive oil in a pan. Add diced chicken breast or tofu and cook until well-done. In a separate pot, cook quinoa or brown rice. Once everything is cooked, mix them together and add toppings such as diced avocado, cherry tomatoes, and a poached egg. This delicious bowl can provide around 30g of protein.
2. Steak and Eggs: Cook a lean steak to your liking and serve with a side of scrambled eggs. A 4-ounce steak contains about 25g of protein, and two scrambled eggs provide an additional 12g of protein.
3. Sweet Potato Salmon Avocado Toast: Toast a slice of whole wheat bread and top it with mashed avocado. Cook a small fillet of salmon and place it on top of the avocado. Add some roasted sweet potato slices as a side dish. This combination can provide approximately 30g of protein.
4. Sweet Potato Hash with Bacon: Dice a sweet potato and cook it in a skillet with diced bacon until both are crispy. Add some scrambled eggs or egg whites to the skillet and mix everything together. This savory and protein-packed dish can give you around 30g of protein.
5. Strawberry Milkshake with Collagen: Blend together 1 cup of unsweetened almond milk, 1 scoop of collagen protein powder, and a handful of frozen strawberries. Collagen protein powder is a great source of protein and can provide around 20g per scoop. Pair this milkshake with a side of Greek yogurt or a hard-boiled egg to reach your 30g protein goal.
6. Chocolate Coconut Smoothie Bowl: Blend 1 cup of unsweetened coconut milk, 1 scoop of chocolate protein powder, a frozen banana, and a tablespoon of almond butter. Top the smoothie with shredded coconut, chia seeds, and sliced almonds. This delicious smoothie bowl can offer you about 25g of protein.
7. Bulletproof Coffee with Collagen Protein: Combine 1 cup of freshly brewed coffee with 1 tablespoon of coconut oil and 1 scoop of collagen protein powder. Blending these ingredients together creates a creamy and protein-packed beverage that can provide around 20g of protein. Pair it with a small serving of cottage cheese or a boiled egg to reach the desired 30g protein intake.
Remember to adjust portion sizes and ingredients according to your dietary needs and preferences.