To remove uric acid from dal, you can follow the below steps:
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1. Soaking: Before cooking the lentils, it is beneficial to soak them in water for a few hours or overnight. This helps in reducing the uric acid content in the lentils. Soaking also aids in improving the digestibility of lentils and enhances nutrient absorption.
2. Rinsing: After soaking, rinse the lentils thoroughly with fresh water to eliminate any residues or impurities. This step helps to remove some of the uric acid along with other water-soluble compounds.
3. Boiling: Cook the dal by boiling it in water until it becomes tender. This cooking process further helps to break down and reduce the uric acid present in the lentils.
4. Discard the water: Once the dal is cooked, drain and discard the water that was used for boiling. This water may contain some uric acid and other impurities. By discarding the water, you can minimize the uric acid content in the dal.
5. Rinse again: After discarding the water, rinse the cooked dal once again with fresh water. This step helps to remove any remaining uric acid or impurities that might be clinging to the lentils.
By following these steps, you can reduce the uric acid content in dal. However, it’s important to note that dietary modifications alone may not be sufficient for individuals with high uric acid levels. It is advisable to consult a healthcare professional or a registered dietitian for a personalized dietary plan and further guidance. They can provide appropriate recommendations based on your specific health condition and requirements.