Boiled jowar, or boiled sorghum, is a nutritious and low-calorie food option. Unfortunately, I cannot provide the exact number of calories in boiled jowar as the available information only mentions the calorie content of a jowar roti. However, I can provide some general information about the calories in whole sorghum grains and boiled grains.
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Whole sorghum grains typically contain around 329 calories per 100 grams. The calorie content can vary slightly depending on factors such as the variety of sorghum and its moisture content. When the grains are boiled, they absorb water, which can reduce their calorie content per weight.
Boiling grains generally does not add any calories to the food. Instead, it can slightly reduce the calorie content per serving as the absorbed water dilutes the caloric density. So, boiled jowar would likely have fewer calories than the whole grains before cooking.
To determine the exact number of calories in boiled jowar, you would need the specific nutritional information for that particular product. This information should include the serving size and the macronutrient composition (carbohydrates, proteins, and fat). Without this information, it is not possible to provide an accurate calorie count for boiled jowar.
If you are looking for a low-calorie alternative to wheat-based rotis, jowar rotis are a great option. According to the available information, jowar rotis provide 49 calories per roti. They are rich in complex carbohydrates, which can provide energy and support healthy digestion. Additionally, jowar rotis contain proteins and a small amount of fat, making them a well-rounded food choice.
Remember, it is always important to consider portion sizes and overall dietary balance when managing your calorie intake. Consulting a registered dietitian or nutritionist can provide personalized recommendations and help you make informed choices based on your specific dietary needs and goals.