To obtain 30 grams of protein, you would need to consume five hard-boiled eggs. Each egg contains approximately 6 grams of protein. Therefore, by consuming five eggs, you will be able to achieve the desired 30 grams of protein. It is worth noting that eggs are widely recognized as a popular high-protein breakfast option that also provides essential fats. However, if you prefer to exclude the yolks and solely utilize the egg whites for protein, you would need around eight egg whites to yield the same 30 grams of protein.
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