Jowar, also known as sorghum, is a nutritious grain that can be a great addition to a weight loss diet. It is gluten-free, high in fiber, and packed with essential nutrients. Here are some ways to incorporate jowar into your weight loss plan:
Read a related post: Is sorghum OK for kidneys?
1. Jowar Roti: Jowar flour can be used to make rotis, which are a healthier alternative to regular wheat rotis. Jowar rotis are rich in fiber and lower in calories. You can replace a portion of your regular rotis with jowar rotis to reduce calorie intake and increase fiber content.
To make jowar rotis, simply mix jowar flour with water and knead it into a soft dough. Divide the dough into small balls and roll them out into rotis. Cook the rotis on a hot griddle until they are lightly browned on both sides.
2. Jowar Upma: Swap out traditional grains like rice or semolina with jowar in your morning routine. Jowar upma is a healthy and filling breakfast option. To prepare jowar upma, cook jowar grains with vegetables of your choice, such as carrots, peas, and bell peppers. Season it with spices like mustard seeds, curry leaves, and turmeric. This dish is not only delicious but also provides a good amount of fiber and nutrients to keep you satisfied throughout the morning.
3. Jowar Salad: Toasted jowar grains can be added to salads to add a crunchy texture and boost nutritional content. Jowar grains can be dry roasted in a pan until they turn golden brown. Let them cool and sprinkle them over your favorite salad combination. This adds a nutty flavor and increases the fiber and protein content of your salad.
4. Jowar Porridge: Jowar porridge is a hearty and healthy option for weight loss. Cook jowar grains with milk or water until they become soft and creamy. Add a sweetener like honey or stevia, and flavor it with spices such as cinnamon or nutmeg. This porridge is rich in fiber, protein, and complex carbohydrates, which can help you feel full for a longer period.
Remember, while jowar can be a nutritious addition to your weight loss diet, it is important to focus on an overall balanced and calorie-controlled diet. Incorporate jowar along with plenty of fruits, vegetables, lean proteins, and healthy fats to achieve healthy and sustainable weight loss.
Always consult a healthcare professional or a registered dietitian before making any significant changes to your diet. They can provide personalized guidance and ensure that jowar fits well with your specific dietary needs and weight loss goals.