To eat jowar for weight loss, you can incorporate it into your diet in various ways. Here are some helpful and reliable suggestions:
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1. Jowar roti: Replace your regular wheat roti with jowar roti. Jowar flour is gluten-free and has a lower glycemic index than wheat, making it a healthier option for weight loss. It is also rich in dietary fiber, which helps in keeping you fuller for longer, curbing cravings, and aiding in weight management.
To make jowar roti, simply mix jowar flour with water (add a little salt if desired) to form a smooth dough. Divide the dough into small portions and roll it into thin rotis. Cook the rotis on a hot tawa or griddle until they are cooked on both sides. Serve them with your favorite vegetables or curries.
2. Jowar upma: Replace traditional grains like semolina or rice with jowar in your morning routine by making jowar upma. Start by dry roasting jowar grains until they turn slightly golden brown. Then, grind them into a coarse powder. In a pan, heat some oil and add mustard seeds, curry leaves, chopped onions, and other vegetables of your choice. Once the onions are translucent, add the jowar powder along with water and cook until it reaches a porridge-like consistency. Season it with salt, turmeric, and other spices to enhance the flavor.
3. Jowar salad: Toasted jowar grains make for a crunchy and nutritious addition to salads. Simply dry roast jowar grains until they become crispy and lightly golden. Let them cool and then sprinkle the toasted jowar on top of your salads along with other vegetables, greens, and a light dressing. Jowar is a rich source of antioxidants, vitamins, and minerals, which makes it a great way to add nutrition to your salads without adding excess calories.
Additionally, it’s important to note that incorporating jowar into your diet alone may not lead to weight loss. It is crucial to maintain a balanced diet and engage in regular physical activity for overall weight management. Remember to consult a healthcare professional or nutritionist for personalized advice and guidance tailored to your specific needs and goals.