To get 50g of protein per meal, you can consider the following options:
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Meal #1: 6 whole eggs with 2 oz cheddar cheese
– Eggs are rich in protein and provide around 6g of protein per large egg, which means 6 eggs can provide about 36g of protein.
– Cheddar cheese contains approximately 7g of protein per ounce, so 2 oz would contribute another 14g of protein.
Meal #2: 6 oz cooked chicken breast
– Chicken breast is a fantastic source of lean protein, providing roughly 54g of protein per 6 oz serving.
Meal #3 and Meal #4: Protein Shakes
– 2 scoops of a whey protein powder mixed in water can provide around 50g of protein.
– 1 scoop of whey protein mixed in 24 oz (3 cups) of milk gives approximately 40g of protein.
Meal #5: 8 oz of ground beef (90/10) mixed with 1 1/2 cups of cooked couscous
– Ground beef (90/10) can provide approximately 60g of protein per 8 oz serving.
– Couscous contains some protein as well, approximately 6g per cup.
By following this meal plan, you can easily achieve around 50g of protein per meal. However, it’s important to note that individual protein needs may vary based on factors such as gender, age, activity level, and overall health. It’s always a good idea to consult with a healthcare professional or registered dietitian to determine your specific protein requirements.