There is no scientific evidence to suggest that bajra (pearl millet) is bad for the liver. On the contrary, bajra contains various components and antioxidants that are beneficial for liver health.
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Bajra is rich in phenols, tannins, and phytic acid, which are known to have protective effects on the liver. These compounds possess antioxidant properties, which help neutralize harmful free radicals and prevent oxidative damage in liver cells.
Additionally, bajra contains catechins and quercetin, which are beneficial for the liver. Catechins have been found to have anti-inflammatory properties and may help reduce liver inflammation. Quercetin, on the other hand, exhibits hepatoprotective effects, meaning it helps protect the liver from damage.
Furthermore, bajra has detoxifying properties, which can aid in the cleansing of the liver and kidneys. Regular consumption of bajra may assist in flushing out toxins from the body and promoting detoxification processes.
It is important to note that while bajra has potential benefits for liver health, moderation is key. As with any food, consuming bajra excessively may have negative effects. It is always advisable to incorporate a balanced diet and consult with a healthcare professional for personalized recommendations regarding your liver health.