According to traditional Ayurvedic principles, bajra (pearl millet) is considered a heating grain, meaning that it has a warming effect on the body. This implies that consuming bajra can generate heat within the body.
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Since bajra is a heating grain, it is recommended to be consumed during winters when the weather is already cold. This can help provide warmth to the body and make it more suitable for winter consumption.
However, it is important to note that the hot or cold nature of a food item can be subjective and may vary based on individuals’ constitution, climate, and personal health conditions.
If you live in a warmer climate or prefer to consume bajra during summers, you can mix it with cooling agents to prepare a refreshing summer drink. Adding ingredients like buttermilk, yogurt, or fresh herbs like mint can help balance the heating nature of bajra and make it more suitable for consumption during hot weather.
It is always advisable to listen to your body and observe how it reacts to different foods. If consuming bajra makes you feel uncomfortable or leads to digestive issues, it might be best to avoid it or consult a healthcare professional for personalized advice.