Yes, besan is generally considered to be better than wheat for certain individuals and in certain situations.
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Besan flour is made from ground chickpeas, which gives it a higher protein content compared to wheat flour. Protein is an essential nutrient that plays a crucial role in building and repairing tissues, producing enzymes and hormones, and supporting a healthy immune system. Therefore, the higher protein level in besan can be beneficial for those looking to increase their protein intake.
Additionally, besan flour has a lower carbohydrate load compared to wheat flour. Carbohydrates are the body’s primary source of energy, but consuming too many refined carbs can lead to spikes in blood sugar levels and contribute to weight gain. Besan’s lower carbohydrate content makes it a suitable option for individuals who are monitoring their blood sugar levels or following a low-carb diet.
Besan flour also has a lower glycemic index (GI) than wheat flour. The glycemic index is a measurement of how quickly a food raises blood sugar levels. Foods with a high GI can cause rapid spikes in blood sugar, while foods with a low GI release glucose into the bloodstream more slowly, resulting in more stable blood sugar levels. The lower GI of besan can help in controlling blood sugar levels and may be especially beneficial for individuals with diabetes or insulin resistance.
Besan flour is also gluten-free, making it an excellent alternative for those with celiac disease or gluten intolerance. Wheat contains gluten, which is a protein that can cause digestive issues and inflammation in some individuals. Avoiding gluten-containing foods is crucial for individuals with gluten-related disorders, and besan provides a safe and nutritious substitute.
However, it is important to note that wheat also has its own nutritional benefits. It is a good source of fiber, vitamins, and minerals, and can be part of a healthy and balanced diet for individuals who can tolerate gluten.
In conclusion, besan flour offers some advantages over wheat flour, particularly for individuals with specific dietary needs or preferences. Its higher protein content, lower carbohydrate load, lower glycemic index, and gluten-free nature make it a great alternative for those looking to increase protein intake, control blood sugar levels, or avoid gluten. However, it is essential to consider individual needs and preferences when choosing between besan and wheat.