Besan, also known as chickpea flour, is primarily composed of carbohydrates. According to the available information, 100 grams of besan contains more than 50% carbohydrates, which is a significant amount. Carbohydrates are an essential macronutrient that provides energy to the body. They are the body’s preferred source of energy and are crucial for proper brain function and physical activity.
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Besan also contains dietary fiber, which is a type of carbohydrate that the body cannot digest. Fiber plays a vital role in maintaining digestive health and preventing constipation. It also helps regulate blood sugar levels and promotes satiety, making you feel fuller for longer.
Proteins, on the other hand, are vital for building and repairing tissues, supporting immune function, and producing enzymes and hormones. While besan does contain some protein, the available information does not provide specific details about the protein content.
In terms of fat content, besan contains about 6 grams of fat per 100 grams. Fats are another important macronutrient that provides energy, helps absorb fat-soluble vitamins, and is essential for various bodily functions.
In summary, besan is primarily a source of carbohydrates, with a significant portion of its composition consisting of this macronutrient. It also contains dietary fiber, which is a beneficial component for digestive health. While besan does contain some protein and fat, the available information does not provide precise quantities.