Yes, besan (gram flour) is considered to be a good choice for individuals with diabetes. This is because besan has a low glycemic index, which means it causes a slower and smaller increase in blood glucose levels compared to other carbohydrate-rich foods. Low glycemic index foods are beneficial for managing diabetes as they help regulate blood sugar levels and prevent sharp spikes.
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Besan also contains resistant starches, which are carbohydrates that resist digestion in the small intestine. This means that these starches are not readily absorbed and digested, leading to a slower release of glucose into the bloodstream. As a result, besan helps in maintaining stable blood sugar levels and can contribute to better blood sugar control in diabetic individuals.
Another advantage of consuming besan is its satiating effect. The resistant starches and high fiber content in besan promote a feeling of fullness and reduce appetite, thereby helping in weight management. Since obesity is a risk factor for diabetes, besan can be a good addition to a diabetic diet plan.
It is important to note that although besan can be a beneficial food for diabetes, moderation is key. Portion control and balanced meal planning are essential for maintaining blood sugar levels within the target range. It is also advisable to consult with a healthcare professional or a registered dietitian to create an individualized meal plan that suits personal dietary needs and goals.
In summary, besan, due to its low glycemic index and resistant starch content, can be considered a safe and suitable food choice for individuals with diabetes. However, it is essential to incorporate it within an overall balanced diet and lifestyle management plan for optimal diabetes control.