Yes, besan (gram flour or chickpea flour) is generally considered to be good for diabetes. Besan has a low glycemic index, which means it causes a slower and smaller increase in blood glucose levels compared to high glycemic index foods. This is beneficial for people with diabetes as it helps to regulate blood sugar levels.
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Besan also contains resistant starches, which are a type of carbohydrate that resists digestion in the small intestine. This means that the starches in besan are digested more slowly, leading to a gradual release of glucose into the bloodstream. This slow digestion helps to keep blood sugar levels stable and prevent sudden spikes.
Additionally, the high fiber content in besan provides several benefits for people with diabetes. Fiber helps to slow down the absorption of glucose, preventing rapid increases in blood sugar levels after a meal. It also promotes feelings of fullness and can help to regulate appetite, which can be beneficial for weight management in individuals with diabetes.
It is important to note that while besan can be a part of a healthy diet for individuals with diabetes, portion control is still crucial. It is recommended to consume besan in moderation as part of a balanced meal plan that includes a variety of foods. It’s always a good idea to consult with a registered dietitian or healthcare provider to determine the best dietary choices for managing diabetes.