Yes, chana (chickpeas) can be beneficial for the thyroid. Chickpeas are high in zinc, which is essential for proper thyroid hormone production. Zinc is a key nutrient for the synthesis and conversion of thyroid hormones. Adequate levels of zinc can help support optimal thyroid function.
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Furthermore, chickpeas are high in fiber, which can be helpful for individuals with hypothyroidism. Constipation is a common symptom of hypothyroidism, and consuming foods high in fiber, like chickpeas, can help alleviate this symptom. Fiber promotes healthy digestion and can help regulate bowel movements.
However, it is important to note that a healthy diet for thyroid health is not solely reliant on a single food. It is best to have a well-balanced diet that includes a variety of nutrient-rich foods. Additionally, moderation is key, so it is important not to rely solely on chana as the sole source of nutrition for thyroid health.
Consultation with a healthcare professional or a registered dietitian can be helpful in creating a tailored diet plan that supports thyroid health.