Yes, curd is generally considered beneficial for people with diabetes. Curd, also known as yogurt, is a dairy product that has several positive effects on blood sugar levels and overall health for individuals with type 2 diabetes.
Read a related post: Is curd allowed in uric acid?
Firstly, curd can help lower elevated blood sugar levels. It is a low glycemic index food, which means it does not cause a sharp spike in blood glucose levels when consumed. This is crucial for individuals with diabetes who need to manage their blood sugar levels effectively. By including curd in their diet, people with diabetes can avoid sudden increases in blood sugar and maintain more stable levels throughout the day.
Secondly, curd can improve the body’s ability to metabolize food. It contains probiotics, which are beneficial bacteria that support digestive health. Probiotics help break down and absorb nutrients from food, including carbohydrates. By enhancing the gut microbiota, curd can assist in better digestion and utilization of nutrients, including sugars, which can aid in controlling blood sugar levels.
Additionally, curd has anti-inflammatory properties. Chronic inflammation is often associated with diabetes and can lead to various complications. Studies have shown that consuming curd regularly can reduce inflammation markers in the body, thus potentially protecting against diabetes-related complications.
Moreover, curd is rich in calcium and phosphorus, both of which are essential for bone health. People with diabetes may have an increased risk of osteoporosis, and curd can help counteract this by providing these important minerals. Strong bones and teeth are crucial for overall well-being, and including curd in the diet can contribute to maintaining optimal bone health.
It is important to note that while curd can be beneficial for people with diabetes, it should be consumed in moderation as part of a well-balanced diet. It is recommended to choose plain and low-fat curd without added sugars or sweeteners to avoid unnecessary calories and potential negative effects on blood sugar levels.
In conclusion, curd is a nutritious and beneficial food for individuals with diabetes. Its ability to lower blood sugar levels, improve food metabolism, reduce inflammation, and provide important minerals makes it a valuable addition to a diabetes-friendly diet. However, it is always wise to consult with a healthcare provider or a registered dietitian for personalized advice on dietary choices and portion control.