Yes, idli can be consumed by individuals with diabetes. However, it is important to note that regular idli made with rice and urad dal has a high glycemic index, which means it can cause a rapid increase in blood sugar levels.
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To make idli healthier for people with diabetes, it is recommended to include other flours such as jowar and ragi, which have a lower glycemic index. These alternative flours help in reducing the overall glycemic index of the dish and slow down the digestion and absorption of carbohydrates, resulting in a more gradual increase in blood sugar levels.
Including multigrain flour made from jowar and ragi in the idli batter not only adds nutritional value but also helps in better blood sugar management. These flours are rich in dietary fiber, which can help in controlling blood sugar levels, improving insulin sensitivity, and promoting better digestive health.
Moreover, idli is steamed rather than fried, which makes it a healthier option for individuals with diabetes. Steaming helps to retain the nutritional content of the ingredients and reduces the overall fat content compared to frying.
It is important to note that while idli made with alternative flours can be a healthier choice for individuals with diabetes, portion control is still crucial. Eating an excessive amount of idli can still lead to an increase in blood sugar levels. It is recommended to consult with a healthcare professional or a registered dietitian for personalized advice on incorporating idli into a diabetes meal plan.