Eating millet everyday can be a part of a healthy diet as long as it is consumed in moderation. Millets, like any other food, should not be overconsumed. It is generally recommended to eat millets three to four times a week.
Read a related post: Is jowar roti acidic or alkaline?
However, there are certain types of millets, such as ragi and jowar millets, that can be eaten once a day as a meal or snack. These millets are highly nutritious and can be included more frequently in your diet.
When it comes to the quantity of millets to consume, it is recommended that an adult should consume 30 to 40 grams of grains on average per day. This includes all types of grains, not just millets. It is important to have a balanced diet that includes a variety of grains, fruits, vegetables, proteins, and other essential nutrients.
Millet is known for its numerous health benefits. It is gluten-free, high in fiber, and rich in minerals like magnesium, phosphorus, and manganese. It also provides a good source of protein and essential amino acids.
Including millets in your diet can help in managing weight, controlling blood sugar levels, reducing the risk of heart disease, and improving digestion. It is a versatile grain that can be used in various dishes like porridge, pilaf, salads, and even in baking.
In conclusion, it is generally okay to eat millet everyday as long as it is consumed in moderation and as part of a balanced diet. However, it is advisable to vary the types of grains you consume and not rely solely on millets. Remember to consult with a healthcare professional or nutritionist for personalized dietary recommendations.