Jowar is alkaline in nature. It is known to combat acidity and help lower the levels of acid in the stomach and digestive tract. Acidity is a common form of indigestion which results in the accumulation of excess acid in the stomach, leading to a burning sensation in the stomach and digestive tract.
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Consuming jowar in the form of rotis and parathas can be beneficial for individuals who suffer from acidity. The alkaline properties of jowar can help neutralize the excess acid in the stomach, providing relief from the burning sensation and discomfort associated with acidity.
Jowar is a nutritious grain that is rich in dietary fiber, vitamins, and minerals. It is gluten-free and has a low glycemic index, making it suitable for individuals with gluten sensitivity or diabetes. Including jowar in your diet can not only help combat acidity but also provide various health benefits.
However, it is important to note that the effects of jowar on acidity may vary from person to person. It is always recommended to consult with a healthcare professional or registered dietitian before making any significant dietary changes, especially if you have a pre-existing medical condition or are currently on any medication.
In conclusion, jowar is considered alkaline in nature and can help combat acidity. Including jowar in your diet, such as in the form of rotis and parathas, may help lower acidity levels and provide relief from the burning sensation and discomfort associated with acidity.