Jowar is alkaline in nature, which means it has an alkalizing effect on the body. This makes it an excellent choice for individuals who suffer from acidity or indigestion.
Read a related post: Can we eat jowar roti at night?
Acidity occurs when there is an accumulation of acid in the stomach and digestive tract, leading to a burning sensation and discomfort. Consuming foods that are alkaline can help neutralize this excess acid and provide relief.
Jowar, also known as sorghum, is a gluten-free grain that is commonly used in Indian cuisine to make rotis and parathas. It has gained popularity in recent years due to its numerous health benefits, including its alkaline nature.
By incorporating jowar into your diet, you can promote a more alkaline environment in your body, which can help balance pH levels and reduce acidity. This can be particularly beneficial for individuals who suffer from gastrointestinal issues such as acid reflux or GERD (gastroesophageal reflux disease).
In addition to its alkalizing effect, jowar is also a good source of dietary fiber, which further aids in digestion and can help alleviate symptoms of acidity. The high fiber content in jowar promotes regular bowel movements and prevents constipation, which is often associated with acid reflux.
Furthermore, jowar is rich in antioxidants, vitamins, and minerals, including magnesium and potassium, which are known to have a soothing effect on the digestive system. These nutrients help strengthen the stomach lining and reduce inflammation, providing relief from acidity and other digestive discomforts.
It’s important to note that while jowar is alkaline in nature, everyone’s body is different, and it may react differently to certain foods. If you suffer from chronic acidity or have any specific dietary concerns, it is always advisable to consult with a healthcare professional or registered dietitian before making any significant changes to your diet.
In conclusion, jowar is considered alkaline and can help combat acidity. It is a nutritious grain that promotes a balanced pH level, aids in digestion, and provides relief from symptoms of acidity. Incorporating jowar into your diet, especially in the form of rotis and parathas, can be a healthy choice for individuals with acidity issues.