Jowar is alkaline in nature. It effectively combats acidity and can be used to lower acidity levels in various food preparations such as rotis and parathas.
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Acidity is a condition that occurs when there is an accumulation of acid in the stomach and the digestive tract, leading to a burning sensation. Consuming alkaline foods can help neutralize the excess acid and provide relief from this discomfort.
Jowar, also known as sorghum, is considered an alkaline food due to its pH level. It helps balance the acidity in the body and promotes a more alkaline environment. This is beneficial for individuals who suffer from frequent acidity issues.
Including jowar in your diet can help regulate the pH levels in your body and reduce the likelihood of acidity. It is a versatile grain that can be used in various culinary preparations, including rotis, parathas, and even as a replacement for wheat flour in baking.
Not only does jowar provide relief from acidity, but it also offers several other health benefits. It is a good source of dietary fiber, which aids in digestion and prevents constipation. Jowar is also rich in essential nutrients such as magnesium, iron, and B vitamins, which are beneficial for overall health.
In summary, jowar is an alkaline food that helps combat acidity. Its inclusion in your diet can help regulate pH levels in the body and provide relief from indigestion and burning sensations. Additionally, jowar offers numerous other health benefits, making it a valuable addition to a well-balanced diet.