Jowar, also known as sorghum, is actually considered beneficial for acidity. It is alkaline in nature, which means it can help neutralize excess acid in the stomach and digestive tract. This can provide relief from symptoms such as a burning sensation and indigestion.
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Acidity occurs when there is an accumulation of acid in the stomach, often due to factors such as a poor diet, stress, or certain medical conditions. It can cause discomfort and irritation in the upper abdomen, along with symptoms like heartburn, regurgitation, and bloating.
In such cases, including jowar in your diet can be helpful. Jowar is a whole grain that contains complex carbohydrates and dietary fiber. These properties aid in proper digestion and can prevent excess acid production. The fiber content helps regulate bowel movements and promotes a healthy digestive system.
Furthermore, jowar is also a rich source of vitamins and minerals, including B vitamins, iron, magnesium, and zinc. These nutrients play a crucial role in maintaining overall digestive health and supporting the functioning of various enzymes involved in digestion.
It’s worth noting that everyone’s body is different, and what works for one person may not work for another. If you have chronic or severe acidity issues or any underlying medical conditions, it’s best to consult a healthcare professional for personalized advice. They can provide you with tailored recommendations and ensure that jowar or any other dietary changes are suitable for your specific needs.
In summary, based on available information, jowar is considered alkaline in nature and can help combat acidity. Its beneficial properties, such as being rich in fiber and essential nutrients, make it a good addition to a balanced diet for maintaining a healthy digestive system. However, it’s important to consult a healthcare professional for personalized advice, especially if you have chronic or severe acidity issues.