No, jowar is not bad for acidity. In fact, it is known to have alkaline properties that can help combat acidity. Acidity is a common form of indigestion characterized by the accumulation of acid in the stomach and digestive tract, leading to a burning sensation.
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Jowar, also known as sorghum, is a gluten-free grain that is rich in fiber and contains a good amount of minerals such as potassium and magnesium. It is also low in fat and cholesterol, making it a healthier alternative to other grains.
Due to its alkaline nature, jowar can help neutralize excess acid in the stomach, thereby providing relief from acidity symptoms. It can help in balancing the pH levels in the digestive system, reducing the burning sensation and discomfort associated with acidity.
Additionally, the fiber content in jowar can aid in digestion and promote regular bowel movements, preventing the build-up of excess acid in the stomach. This can further help in reducing the occurrence of acidity.
However, it is important to note that everyone’s digestive system is different, and what works for one person may not work for another. If you have chronic or severe acidity, it is advisable to consult a healthcare professional for personalized advice and treatment options.
In conclusion, jowar is not bad for acidity and can actually help combat acidity due to its alkaline nature and fiber content. It can be a healthy addition to the diet for individuals experiencing acidity.