Jowar, also known as sorghum, is believed to have alkaline properties that can help combat acidity. Acidity is a condition where there is an excessive accumulation of acid in the stomach and digestive tract, leading to a burning sensation and discomfort. While it is important to note that individual experiences and reactions to food can vary, jowar is generally considered beneficial for individuals suffering from acidity.
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Jowar is a whole grain that is rich in fiber, which plays a crucial role in improving digestion and regulating the pH levels in the stomach. The alkaline nature of jowar helps neutralize excess acid, thereby providing relief from acidity symptoms. It can help reduce the burning sensation and discomfort associated with acid reflux and heartburn.
Furthermore, jowar is also a good source of vitamins and minerals, including B-complex vitamins such as thiamine and niacin. These nutrients can help support digestive health and promote the proper functioning of the digestive system.
In addition to its alkaline properties, jowar is also a low glycemic index (GI) food. This means that it is digested and absorbed slowly, resulting in a slower release of sugar into the bloodstream. This can be beneficial for individuals with acid reflux or acidity, as high blood sugar levels have been linked to an increased risk of acid reflux symptoms.
However, it’s important to note that while jowar can be beneficial for individuals with acidity, it is not a magical cure. It is always advisable to consult with a healthcare professional or a registered dietitian who can provide personalized recommendations and advice based on your specific condition and needs.
In conclusion, jowar is generally considered beneficial for individuals suffering from acidity due to its alkaline nature and fiber content. It can help neutralize excess acid and promote proper digestion. However, it is always important to listen to your body and consult a healthcare professional for personalized advice.