According to the available information, jowar is believed to be helpful for constipation due to its easy digestibility and ability to boost metabolism. It is suggested by Dr. Chaithali to consume jowar roti with cow ghee for individuals with indigestion and constipation issues, while avoiding wheat and maida.
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Jowar, also known as sorghum, is a gluten-free grain that is considered to be highly nutritious. It is rich in dietary fiber, which plays a crucial role in promoting healthy digestion and preventing constipation. Fiber adds bulk to the stool, making it easier to pass through the intestines and preventing the occurrence of constipation.
The easy digestibility of jowar compared to wheat suggests that it may be a better option for individuals with digestive issues. Wheat contains a protein called gluten, which some people may have difficulty digesting, leading to digestive discomfort and constipation. By substituting wheat with jowar, individuals with constipation issues may experience relief and improved bowel movements.
Additionally, the recommendation to consume jowar roti with cow ghee may further aid in relieving constipation. Ghee, or clarified butter, is believed to have lubricating properties that can help soften the stool and facilitate its passage. Cow ghee is often preferred due to its potential health benefits.
It is important to note that individual responses to different foods may vary. While jowar and cow ghee may be beneficial for some individuals with constipation, it is advisable to consult with a healthcare professional or a registered dietitian for personalized dietary advice. They can assess your specific condition and provide recommendations based on your individual needs and preferences.