According to some experts, jowar can actually be beneficial for constipation. Jowar is a whole grain and is rich in fiber, which is known to promote regular bowel movements and prevent constipation. Fiber adds bulk to the stool, softens it, and helps it pass more easily through the digestive system.
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The high fiber content in jowar helps to regulate bowel movements and improve overall digestion. It can also help to prevent the buildup of waste material in the intestines, which can contribute to constipation.
In addition, jowar is easy to digest compared to wheat and other grains. This means that it is less likely to cause digestive issues, such as bloating or discomfort, which can exacerbate constipation.
Some experts recommend consuming jowar roti, a flatbread made from jowar flour, with cow ghee for individuals with constipation and indigestion issues. Cow ghee is believed to have a lubricating effect on the digestive system, which can help to alleviate constipation.
However, it is important to note that individual responses to jowar may vary. Some people may find that consuming jowar improves their constipation, while others may not notice a significant difference. It is always advisable to listen to your body and consult with a healthcare professional if you have any concerns or persistent constipation issues.