Jowar, also known as sorghum, is a gluten-free grain that has been a staple food in many parts of the world for centuries. When it comes to constipation, jowar can actually be beneficial.
Read a related post: Which fruit is best for liver?
Jowar is rich in dietary fiber, which is essential for regulating bowel movements and preventing constipation. Fiber adds bulk to the stool, making it easier to pass through the digestive system. It also helps to soften the stool, reducing the likelihood of hard, dry bowel movements.
In addition to its fiber content, jowar also contains certain compounds that can promote digestion and relieve constipation. Research suggests that jowar may help enhance intestinal motility, which refers to the contraction and relaxation of the muscles in the digestive tract that move food along. This can help to prevent constipation and promote regular bowel movements.
Furthermore, jowar is easy to digest compared to wheat and can be a suitable alternative for those with digestive issues. It is also considered a low glycemic index food, meaning it doesn’t cause a rapid increase in blood sugar levels. This can be beneficial for individuals with diabetes or those trying to manage their blood sugar levels.
It is worth mentioning that while jowar can be beneficial for constipation, it is important to consume it in moderation and maintain a balanced diet. Drinking plenty of water and engaging in regular physical activity are also key factors in maintaining healthy bowel movements.
Overall, jowar can be a valuable addition to a diet aimed at relieving constipation. Its high fiber content, ease of digestion, and potential to enhance intestinal motility make it a favorable choice for individuals struggling with constipation. However, it is always best to consult with a healthcare professional or a registered dietitian for personalized advice and recommendations.