Jowar, also known as sorghum, is a type of cereal commonly consumed in India. When it comes to hypothyroidism, there are a few factors to consider.
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Firstly, jowar is a gluten-free grain, making it suitable for individuals with gluten intolerance or sensitivity. This is important as gluten-containing grains like wheat, barley, and rye are known to be goitrogens, meaning they can interfere with thyroid function.
However, it is important to note that goitrogenic properties of a food do not necessarily make it harmful for everyone with hypothyroidism. The impact of goitrogens on thyroid function largely depends on individual susceptibility and the overall diet.
While limiting goitrogens may be beneficial for some individuals, it is not necessary to completely avoid all goitrogenic foods. In fact, many goitrogenic foods, including cruciferous vegetables like broccoli and kale, offer important nutritional benefits and should be included in a balanced diet.
In the case of jowar, it is considered a nutritious grain that can be a part of a healthy diet for individuals with hypothyroidism. It is a good source of dietary fiber, protein, and various essential nutrients, including magnesium, iron, and B vitamins.
Furthermore, jowar has a relatively low glycemic index, which means it is digested and absorbed slowly, causing a gradual rise in blood sugar levels. This makes it a suitable option for individuals with hypothyroidism who may also have insulin resistance or diabetes.
Overall, jowar is not considered bad for hypothyroidism. It is a gluten-free grain that offers several nutritional benefits. However, as with any food, it is important to consume jowar as part of a balanced diet that includes a variety of other grains, protein sources, fruits, vegetables, and healthy fats to ensure optimal thyroid health and overall well-being.