Jowar and ragi are both nutritious grains that offer various health benefits. However, according to Dr. Priyanka Rohtagi, the Chief Clinical Nutritionist at Apollo Hospitals, oats atta and jowar atta are preferred choices over ragi.
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Jowar, also known as sorghum, is a gluten-free grain that is rich in dietary fiber, protein, and essential minerals such as magnesium, iron, and phosphorus. It is known to promote digestive health, regulate blood sugar levels, and support weight management. The high fiber content of jowar helps in maintaining a healthy gut, reducing inflammation, and preventing digestive disorders. Additionally, the micronutrients present in jowar contribute to the overall functioning of the body, improving metabolism and promoting overall well-being.
Ragi, on the other hand, is a millet grain that is highly nutritious and is commonly consumed in South India. It is loaded with calcium, iron, and dietary fiber, making it beneficial for bone health, anemia prevention, and digestion. Ragi is also known to have a low glycemic index, which means it releases sugar slowly into the bloodstream, making it suitable for individuals with diabetes. It is rich in antioxidants and phytochemicals that help in strengthening the immune system and protecting against chronic diseases.
Although both jowar and ragi provide several health benefits, it seems that oats atta (flour) and jowar atta are preferred choices over ragi as per Dr. Priyanka Rohtagi. Unfortunately, the exact reasons for this preference are not specified in the available information. It is important to note that individual dietary requirements, preferences, and health conditions may vary, and consulting a healthcare professional or nutritionist is always recommended for personalized advice.