According to Dr. Priyanka Rohtagi, Chief Clinical Nutritionist at Apollo Hospitals, oats atta and jowar atta are a much-preferred choice compared to ragi. While this statement suggests that jowar might be better than ragi, we need to consider various factors to determine which grain is truly better.
Read a related post: What is the English name for Ragi?
1. Nutritional Content:
Jowar and ragi both offer significant nutritional benefits. Jowar is rich in dietary fiber, protein, and essential minerals like iron, phosphorus, and potassium. It is also gluten-free, making it a suitable grain for individuals with gluten sensitivities or Celiac disease.
On the other hand, ragi, also known as finger millet, is a good source of calcium, iron, and dietary fiber. It has a higher calcium content compared to other grains, which can benefit bone health and prevent conditions like osteoporosis.
Both grains offer different nutritional profiles, so determining which one is better depends on an individual’s specific dietary needs and goals.
2. Health Benefits:
Both jowar and ragi have been linked to various health benefits. Jowar’s high fiber content promotes digestive health, helps regulate blood sugar levels, and aids in weight management. It is also known to reduce the risk of chronic conditions like heart disease and certain cancers.
Similarly, ragi’s high calcium content contributes to strong bones and teeth, making it particularly beneficial for children, older adults, and those at risk of osteoporosis. It also has a low glycemic index, which means it helps regulate blood sugar levels and may be suitable for individuals with diabetes.
Comparing the overall health benefits of both grains, it can be said that both jowar and ragi offer unique advantages, and the choice between them depends on an individual’s specific nutritional requirements and health concerns.
3. Personal Preference and Availability:
Another factor to consider is personal preference and availability. Some people may enjoy the taste and texture of jowar-based products like rotis or bread, while others may prefer ragi-based dishes like dosas or porridge. Availability of the grain in the local market can also influence choices.
In conclusion, while Dr. Priyanka Rohtagi suggests that oats atta and jowar atta are preferable to ragi, it is important to remember that both jowar and ragi have their own nutritional benefits and can be a part of a healthy diet. The choice between the two ultimately depends on individual dietary needs, personal preferences, and availability.