According to Dr. Priyanka Rohtagi, a Chief Clinical Nutritionist at Apollo Hospitals, oats atta and jowar atta are considered a much-preferred choice compared to ragi. Both jowar and ragi are nutritious grains that offer numerous health benefits.
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Jowar, also known as sorghum, is a gluten-free grain that is rich in fiber. It aids in digestion, helps maintain a healthy gut, and can also assist in weight management. Jowar is an excellent source of essential minerals like iron, phosphorus, and calcium, which are necessary for maintaining healthy bones and preventing anemia.
Ragi, also known as finger millet, is another gluten-free grain that is highly nutritious. It is loaded with important nutrients such as calcium, iron, and amino acids. Ragi is beneficial for maintaining bone health, managing diabetes, improving digestion, and aiding in weight loss.
Both jowar and ragi have their own unique set of nutritional benefits. However, according to Dr. Rohtagi, oats atta and jowar atta are preferred over ragi atta. Unfortunately, the provided information does not provide specific reasons for this preference. It is important to note that individual dietary needs and preferences can vary, so it is advisable to consult with a healthcare professional or nutritionist for personalized advice.
Ultimately, the choice between jowar and ragi depends on personal preferences, dietary needs, and health goals. Both grains offer a range of health benefits and can be incorporated into a balanced diet to promote overall well-being.