Jowar is often considered to have a cooling effect on the body. This belief is based on the traditional understanding of Ayurveda, a holistic healing system from India. According to Ayurveda, different foods can have either cooling or heating effects on the body.
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Jowar, also known as sorghum, is believed to have a cooling effect due to its properties. It is considered light and easily digestible, which can help in balancing the body’s Pitta dosha, associated with heat and inflammation in Ayurveda. This is why it is often recommended to consume jowar during hot summer months or in regions with a hot climate.
Additionally, jowar is rich in various nutrients that can benefit our overall health. It contains iron, which is important for the production of red blood cells and prevention of anemia. Magnesium is another nutrient found in jowar, and it plays a key role in maintaining healthy nerve and muscle function, as well as supporting our immune system. Copper is essential for the production of red blood cells and collagen, while vitamin B1 (thiamine) helps convert food into energy.
It is worth mentioning that while jowar is generally considered cooling, individual experiences may vary. Factors such as personal constitution, geographical location, and preparation methods can influence how a particular food affects an individual’s body temperature. It’s always a good idea to listen to your body and observe how it responds to different foods.
In conclusion, jowar is often regarded as having a cooling effect on the body based on Ayurvedic principles. It is a nutritious grain rich in iron, magnesium, copper, and vitamin B1. Incorporating jowar into your diet can provide these essential nutrients while potentially helping to balance body heat.